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Army andre rush tv#

His breakfast of 24 eggs accounts for 144 grams of protein alone.

It seems his answer to that concern is eat more protein. If Rush is only giving himself a three-hour snooze before cranking out another unconscionable 2,222 pushups, there simply isn’t enough time for his body to heal. When we sleep, the body increases blood flow and releases hormones that relax the body and catalyze muscle repair. That would be an extremely tough ask for any middle-aged adult, but considering what he’s putting his body through every single day, it’s downright dangerous. Immediate takeaways? Rush appears to sleep only three hours a night.

Supplements: Throughout the day Rush takes a multivitamin, zinc, magnesium, BCAA and fish oil.

12 a.m.: Whatever’s left of the chicken.

protein shake: This one has Greek yogurt, oats, quinoa, blueberries and banana dinner: Salmon, kale, tomatoes with balsamic vinegar, olive oil and black garlic dinner: Sweet potatoes, broccoli, the other half of the chicken, another protein shake

Workout: 90 minutes of strength training.

lunch: Half a chicken, 2-4 ounces of steak, white rice lunch: Two servings of beef with quinoa, feta cheese, cherry tomatoes, lemon/pepper/garlic dressing

Breakfast: 24 whole eggs, protein shake with oats, peanut butter and kale, and a few pieces of lean beef.

Wake up at 3 a.m.: Meditate, do 2,222 pushups (to honor the 22 veterans who reportedly die by suicide each day this takes him about an hour and 15 minutes), drink some coffee.

Unsurprisingly, it’s an absolutely insane amount of eating.Ģ4 eggs and a protein shake (and that's just breakfast, folks) /cvliQrz1q1 - Esquire November 15, 2021 How did he get so big? During an interview with Men’s Health that was recently brought to our attention by Esquire, Rush detailed exactly how he gets through a day. He’s also got a 19-inch neck and a 36-inch waist, all on a 5’10”, 268-pound frame. Yeah, you read that right: 24-inch biceps.

Army andre rush tv#

This led to talk of a memoir, which is set to release next year, and even his own TV show. Bush, Barack Obama and Donald Trump - but left 1600 Pennsylvania Avenue after a photo of his 24-inch biceps cooking a Ramadan dinner went viral. He served that role for four administrations - Bill Clinton, George W. Army, including time in Iraq where he was wounded in combat, but his most famous mission was as a White House chef. The 47-year-old military veteran served for 23 years in the U.S. There are actual veterans out there with even crazier willpower - and more ridiculous routines. wake-up, multiple workouts, a round of golf and sessions in a cryotherapy chamber? If you thought that day was over-the-top, keep in mind that Wahlberg only plays a combat specialist in movies. He also works with the President’s Council on Fitness, Sports, and Nutrition, where their mission is to lead the younger generation in living a healthy lifestyle.Who could ever forget Mark Wahlberg’s purported daily routine, a batshit slate of tasks that included a 2:30 a.m. He’s an advocate for the United Service Organizations (USO), Veterans of Foreign Wars (VFW) and American Legion. In addition to being a chef, Rush is also known for his advocacy for military service and suicide prevention.Īlthough Rush is no longer in the Army, he is still very much involved. He was also a member of the United States Culinary Arts Team where he competed and won 150 medals and trophies. During his time in the Army, he had the opportunity to work for various leaders such as the Joint Chiefs of Staff, Secretary of the Army, Chief of Staff, and Superintendents of the U.S. Rush is a combat veteran who served 23 years in the United States Army as a Master Sergeant.

Photo: YouTube/Good Morning Americaīut Rush worked extremely hard to get there. Over the course of many administrations, Rush worked as the executive chef for dinners, banquets, and many other gatherings for the first family and their guests. From master ice carver to pastry chef to chocolatier and everything in between, he does it all. Andre Rush worked his way to the top and is now a chef at the White House.